What do you do to manage anxiety?
So I asked the question - 'How do you manage when you get anxious?' I think it is really nice to get a broad range of experiences because we are all unique! Here are a few of my favourites.
Thank you to all of those who answered the question, they were all great but I couldn't possibly write them all up! Remember this isn't a place for professional advice, this is just what helps some people and cannot be a substitute for the advice of a professional. If you need help, go to the help and resources section.